This summer my hubs and I are celebrating our 5 year wedding anniversary! To celebrate, we adventured around the mountains and beaches of Guatemala! We have been using the Fertility Awareness Method (FAM) for our natural birth control all of…
Searching for Natural Birth Control…that works?
Search no further. The Fertility Awareness Method (FAM) is 100% natural, 100% free from side effects and over 99% effective when used correctly! Women across the globe use FAM successfully and feel sexier and vibrant! Learning how to use FAM…
Maximize Natural Conception with the Fertility Awareness Method (FAM)
Are you trying to conceive? Or do you know that you want to conceive later this year? There are many factors that go into preparing for conception and using FAM to enhance chances of conception. This May, I’ll be teaching…
From Skeptic to Educator…Why I Teach FAM
Did you know that I was once skeptic about FAM? You can find out…. how using FAM with irregular cycles works, how I went from skepticism to full confidence in using FAM as effective birth control and, how in the…
Eating Good Fats to Nourish Fertility, Like this Recipe!
When I say “fertility,” what is the first thing that pops into your head? Did you think “babies” or “pregnancy”? I’m going to bet you did! The majority of people I talk to make the same connection. And when I…
Confessions of a Fertility Awareness Educator
Hi, I’m Justina and I’m a certified Fertility Awareness Educator and Reproductive Health Educator. Even though this is my profession now, I have some confessions to make that you may find surprising. There are so many things about my body…
Drink Your Way to Healthy Hormones
Are you a fan of drinking herbal teas for your health, but annoyed at the packaging waste that comes with them? An array of packaged teas line part of one aisle in every supermarket, but at what cost? It’s great…
Green Your Birth Control
The most popular birth control options today contain synthetic hormones and for that reason are called hormonal birth control. Hormonal birth control includes all products that use synthetic hormones to shut down the body’s natural ovulatory cycles and/or prevent the…
What Charting as a Form of Birth Control Actually Means
In pursuit of searching for natural alternatives, you’ve probably heard talk about women who “chart” their cycles, but what does this mean? Sometimes we hear “charting” referenced when a woman writes down her period start dates. I’ve also heard of…
Cervical Fluid: A Winter Wonderland
My favorite time of year is when I can walk down a city sidewalk in the snow with the classic tune “Walkin’ in a Winter Wonderland” playing in my mind. When I stop to think about it, snow is absolutely…